CrossFit Strenue

Reviews of CrossFit Strenue

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  Adam Anderson Added May 06, 2018

  ★ ★ ★ ★ ★
  After years of working in a high stress position and neglecting my health, I was looking old, tired and overweight.
  I decided one year ago that it was time to make a change, tried the high profile gyms and personal trainers, which shed the kilos but was boring.
  I searched the internet for something better and found Crossfit Strenue.
  At the initial meeting with head coach Brandon, he explained the crossfit goals of eating clean, and training to be fitter, faster, stronger, with better balance and range of motion. He told me to not focus on the weight loss, but to focus on on fat loss and functionality.
  Being a first timer at crossfit, I attended the"Onramp" sessions which taught me the basics of Crossfit and prepared me for the group sessions.
  I would recommend this if you are new to Crossfit.
  The sessions are always varied and usually capped at 10 people, the coach is always there to advise or correct you which gives all the benefits of a PT.
  CFS has a friendly group of members of all ages, from beginners to very competitive crossfitters., (no bodybuilders or posers).
  The workouts can be scaled to any level, so a beginner can complete the workouts alongside the most experienced crossfitter.
  CFS regularly puts on extra seminars or workshops to focus on certain skills, and also group events.
  Weather already familiar with Crossfit or looking for a better way to train and improve your lifestyle, Crossfit Strenue is the pick of the gyms and great value for money.

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